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What to Know About CBD Cream for Shin Splints

CBD, a compound in cannabis formally known as cannabidiol, has gained massive popularity over the past few years due to its purported ability to ease the symptoms of certain ailments. Due to how heavily sought-after it is, it can be found in several forms nowadays; while it’s still most commonly taken in oil form, it can also be found in edible and topical preparations. Topical CBD cream is said to offer localized pain relief and, in some cases, help improve the overall appearance of the skin. 

In a nutshell, anything labeled as CBD cream is basically a cream-based product infused with cannabidiol. These ointments are thicker than oil-based topical CBD products and are designed to be applied on the skin. In some cases, CBD creams also include additional compounds found in cannabis, such as other cannabinoids, terpenes, and even vitamins. Read on to learn how CBD cream can help you manage certain types of physical discomfort.

CBD Cream for Shin Splints

Cannabis has numerous non-psychoactive cannabinoids and one of the most popular is CBD. This compound has become a common ingredient in numerous cannabis products like oil tinctures, edibles, patches, roll-ons, and even pills. Because of its renowned pain-relieving properties, CBD is often found in creams and lotions as well. However, unlike Tetrahydrocannabinol (THC) — its famous sibling— CBD will not give you the “high” that cannabis is known for.

Research about the perks of consuming CBD in any form is still ongoing. Yet, CBD cream is prominent in the cannabis community, and is often used in the treatment of:

  • Acne
  • Inflammation
  • Itching
  • Scarring 
  • Muscle pain
  • Arthritis-related aches

When used topically, CBD may reduce inflammation and ease the intensity of some aches and pains. CBD’s antioxidant properties also make it good for the skin, and it contains essential amino acids and B-complex vitamins.  

What’s a Shin Splint and How Can CBD Cream Help Relieve the Pain?

A shin splint is a common exercise-related pain along the inner edge of the tibia or shinbone. Shin splints are often developed after physical activity — more specifically, running or dancing. They’re more common than you may think, especially for people who have started a new, vigorous exercise routine or program. They typically happen after sudden changes in the frequency, duration, and/or intensity of your exercise routine. It’s important not to overdo your workouts to prevent shin splints from happening or coming back. 

Shin splints are also known as medial tibia stress syndrome. They can be relieved with simple measures like resting, icing the painful area, stretching, and applying topical pain relievers. They’re caused by an inflammation of the muscles, tendons, and bone tissue around the tibia. Other common factors that can make you more prone to shin splints are:

  • Flat feet
  • Abnormally rigid foot arches
  • Improper footwear

Shin splints can cause minor swelling in the affected area. Shin splint discomfort normally feels like a sharp and razor-like pain, although it can also be dull and throbbing. The problem often occurs during and after exercise, and it can worsen when touching the sore spot. 

The Science Behind CBD for Shin Splints

As mentioned above, CBD cream can be excellent for treating pain and discomfort. This makes it a solid option for shin splint relief. Cannabidiol has been shown to be anti-inflammatory and anti-oxidative. This means it has the potential to reduce pain and fight the oxidative stress that causes inflammation. 

CBD interacts with the body’s endocannabinoid system, which is in charge of regulating bodily functions like sleep, inflammation, pain response, and more. When reaching the endocannabinoid system, CBD can interact with the cannabinoid receptors found in the central and peripheral nervous systems. This allows the compound to induce a response to the discomfort caused by shin splints and other ailments. 

Cannabidiol can decrease the perception of pain signals in multiple ways; for one, it can stimulate the reuptake of adenosine, a neurotransmitter that inhibits pain sensations. CBD can also bind to TPRV1 receptors and block pain signals from reaching the pain processing centers in your brain. Additionally, by preventing drops in micro-elements like selenium and zinc, CBD lowers systemic inflammation and may counter excessive pain.

Tips for Choosing a Good CBD Cream

Selecting any CBD product depends on the type of pain you’re experiencing, the effect you’re seeking, and your personal preference for administration. That said, when looking to treat the localized pain caused by shin splints, CBD cream may be your best ally. Since it’s applied directly to the skin, it can cause quick relief. The thicker consistency is also less messy to apply than some more oily formulations.

Before you pick your go-to CBD cream, however, you need to do your research and look for a trustworthy manufacturer. Keep an eye out for facilities that follow good quality control protocols and adhere to good manufacturing practices. Other factors to consider are:

  • Source — look for non-GMO, USA-grown sources when possible. 
  • Extraction method — CO2 and ethanol produce high-quality products.
  • Brand reputation — check online reviews and consumer ratings to see what other users are saying about the product you want.
  • Potency — find out how many mg of CBD per ounce are in your cream.
  • Added compounds — keep an eye out for other ingredients in the formula that may alter the effects of CBD.

When shopping for CBD cream — or any other CBD product, for that matter — you must always ensure the manufacturer provides proof of third-party testing. This will allow you to learn if the laboratory in charge of this process complies with the ISO 17025 standards. Make sure your preferred CBD cream is free of heavy metals and mold. This information can be found in the product’s certificate of analysis. 

The compounds in the ingredient list of your CBD cream can give you a clearer idea of what the effects will be. Look at the types of extracts used and figure out if they’re full-spectrum, broad-spectrum, or CBD isolate. 

Full-spectrum CBD contains all compounds in the cannabis plant including THC. While there shouldn’t be enough THC in any CBD product to make you high, make sure the THC concentration is 0.3% or less. Broad-spectrum CBD, on the other hand, has no traces of THC, however, it might still include other cannabis-derived compounds. Finally, CBD isolate is made of the purest form of cannabidiol and exclusively provides cannabidiol effects. While some might recommend full-spectrum products because of the entourage effect, it all comes down to your personal preferences. 

The Takeaway

With the ever-growing myriad of options for CBD products that are available, choosing the right ones for you could become overwhelming. If you’ve been suffering from shin splints or other muscle pains, a CBD cream might be the solution you’re looking for. These CBD-infused products are quickly absorbed by the skin and, along with other measures, may help you feel better. If you’re looking for high-quality CBD products to enhance your wellness and self-care regimes, check out CBD Direct Club’s catalog. 

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