Everyone has a system in their body called the endocannabinoid system (ECS). This system works to keep the body in homeostasis. It also interacts with cannabis to help regulate mood, movement, and the immune system.
The chemical compound cannabidiol, or CBD, is found in the cannabis plant. Research indicates that, like the other compounds found in cannabis, CBD sends signals to the ECS receptors in your brain and immune system. These messages help cells respond differently and generate desirable effects. This gives CBD a wide range of potential uses.
How is CBD Oil Used?
CBD can be extracted from the cannabis plant as pure oil, allowing users to administer drops orally as a tincture. Alternatively, CBD oil is mixed with a benign carrier oil like hemp seed oil. Users then apply it topically to the skin and rub it in.
Using CBD in oil form is a popular way of administering this cannabinoid. Of all adults in the US who have used CBD, 55% of them said that they had used CBD oils and tinctures. Depending on what you want to achieve, both healthy adults and those with long-term health conditions can benefit from using CBD regularly.
What Are People Using CBD Oil For?
People use CBD oil for a wide range of reasons, often personal and specific to the problems they want to alleviate. Here are just a few of the more popular applications for CBD oil.
- Alleviate chronic pain from conditions like cancer, neuropathic diseases, and fibromyalgia
- Relieve anxiety rooted in PTSD
- Lessen the number of seizures in some types of epilepsy
- Ease many of the symptoms of arthritis
- Aid in recovery from opioid addiction
- Help the body resist diabetic complications
- Reduce pain from migraines
- Improve the quality of REM sleep
Is it Okay to Use CBD Oil Every Day?
There’s no evidence to suggest that everyday use of CBD is any more harmful than occasional use, and many people benefit from using CBD oil every day. CBD doesn’t pose a significant risk for most users, especially as most CBD oil is administered on the skin and doesn’t enter the bloodstream.
However, whether you use it every day or once a week, CBD can cause side effects in some users and have negative interactions with certain medications. It’s important to be aware of risk factors so you can make an informed choice about how you want to use CBD oil.
CBD side effects
Unlike THC, CBD isn’t intoxicating and doesn’t produce a “high.” However, it can have a profound effect on mood. Many people find that they become more relaxed and uplifted after administering CBD, with a small number feeling very sleepy.
On the other hand, every now and then someone experiences side effects from CBD oil, like:
- Stomach upset
- Changes in weight
- Changes in appetite
Start with a low dose of CBD oil at first, and increase it over time until you find the “sweet spot.”
Like most substances you can consume, CBD may interact with specific:
- Over-the-counter (OTC) medicines
- Prescription drugs
- Nutritional supplements
Be more cautious if you take any medication or supplements with a grapefruit warning. Both CBD and grapefruit interfere with enzymes that are needed to metabolize drugs in the body. In extremely large doses, CBD may also increase liver toxicity and elevate your liver enzymes. This is especially risky if you’re on blood thinners or seizure medications.
Either way, you shouldn’t experience additional problems from how often you take CBD—whether it’s several times a day, once every two days, or less frequently.
What Are Some Common Myths About CBD?
CBD is a schedule 1 narcotic
It’s true that cannabis is a schedule 1 drug. But in 2018, the farm bill passed that allowed the use of hemp. Hemp is a type of cannabis plant that produces only traces of THC, the psychoactive component in cannabis. Since most CBD available on the market is extracted from hemp plants, as long as it has under 0.3 percent THC, it’s legal. This federal legalization also enables scientists to research and explore the benefits of CBD more easily.
CBD hasn’t been scientifically proven to help any health conditions
There are tons of anecdotal accounts of the benefits of CBD. But researchers are also working every day to build more concrete, evidence-based proof. Arguably the greatest success story so far is when the drug Epidiolex gained FDA approval. This CBD-based medicine was formulated for rare types of epilepsy that are difficult to treat. Here’s more promising evidence for the benefits of CBD.
CBD is overhyped by marketing
You could argue the wellness industry has used CBD as a cure-all buzzword to make money. It’s ending up in products like CBD mascara for longer lashes or a CBD-infused beer. And when the CBD in these products doesn’t offer any practical benefits, people start to see CBD itself as a scam. But legitimate uses of CBD are still important and CBD oil, when administered from a quality product, helps people to feel better every day.
Tips for Buying and Using CBD Oil
Follow these tips to make sure you get the best CBD oil product for you.
Buy a quality product from a reputable source
CBD is not FDA regulated, meaning that not all CBD products on the market are safe. It’s up to you to make sure that:
- You’re buying from a location with vetting procedures like a pharmacy, rather than from an unknown site online
- The CBD product has been third-party tested by an accredited lab
- The product has a certificate of analysis, or COA, indicating the quality of the CBD source and whether any bacteria, fungus, solvents, or heavy metals are present
- The product has a USDA certification stamp, meaning it was grown with organic processes and methods
Look for full-spectrum CBD
To maximize the benefits of CBD oil, look for a full-spectrum or broad-spectrum CBD oil product. These will include lots of different cannabis compounds within the same product, not just CBD. And that allows different properties of the plant to work together to produce a stronger therapeutic effect.
Choose the right potency
CBD and other cannabinoids affect everyone differently. If it’s your first time buying a CBD oil tincture and you’re trying to figure out the right dose, consider the following variables:
- Product consistency
Start by buying a low-dose CBD oil at first, like 1000mg CB, and you can always increase your dosing over time. Take a look at our tincture dosing guide for further help.
Using CBD Oil Every Day
As long as you follow the advice here and use CBD oil responsibly, there’s no scientifically-proven reason that you can’t take it every day. You can browse our affordable and all-natural CBD oil tinctures here.